Increase your muscle mass and decrease body fat with these follow along programs designed for both the gym and home. With a continuously changing program and optional challenges every season, you’ll never plateau or get bored!
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Dozens of healthy recipes will help you take the guesswork out of your meal prep and ensure that you are fueling your body pre and post workout. Nutrition is the foundation for any healthy lifestyle.
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*Meal plans and macro calculator require an in-app purchaseGet Started Today!
I created the ZBody app to help women like you learn how to lift weights and become more confident in yourself and what your body is capable of. Today, the ZBody community is thriving with thousands of women sculpting their bodies (and booties!) with my proven workout programs. Designed for all fitness levels, you’ll be breaking a sweat and seeing those gains at the gym or at home. I can’t wait to start training you so we can hit your goals together!I am ready to transform my body!
I'm Zoe Rodriguez and I am the CEO and founder of ZBody Fitness Inc. I graduated with my bachelors degree of exercise science in 2015 and became a personal trainer in 2013. In that time I have encouraged women to become more confident in themselves and understand what their bodies are capable of.
My Zbody App workouts can help you to increase your fitness and strength and focus specifically on building your booty! I strive to help as many people as I can throughout this journey and I hope that includes you!Get Started Today!